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Nuts, pistachio nuts, raw
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Nuts, pistachio nuts, raw
|
Measurement:
|
1 cup
|
|
Calories:
|
712.00 cal.
|
|
Protein:
|
26.38 g.
|
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Fat:
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56.88 g.
|
|
Carbohydrates:
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35.80 g.
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| Fats |
| Fat Poly. |
17.22 g. |
30.28 %
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|
| Fat Mono. |
29.85 g.
|
52.47 %
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| Fat Sat. |
6.96 g.
|
12.24 %
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|
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| Dietary Fibre |
13.18 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
1.28 mg.
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| Potassium |
1312.00 mg.
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|
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Measurement:
|
1 oz (47 kernels)
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|
Calories:
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157.00 cal.
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Protein:
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5.84 g.
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Fat:
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12.60 g.
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Carbohydrates:
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7.93 g.
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| Fats |
| Fat Poly. |
3.81 g. |
30.28 %
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| Fat Mono. |
6.61 g.
|
52.47 %
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| Fat Sat. |
1.54 g.
|
12.24 %
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|
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| Dietary Fibre |
2.92 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
0.28 mg.
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| Potassium |
290.00 mg.
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|
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Measurement:
|
100 g
|
|
Calories:
|
557.00 cal.
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Protein:
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20.61 g.
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Fat:
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44.44 g.
|
|
Carbohydrates:
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27.97 g.
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| Fats |
| Fat Poly. |
13.46 g. |
30.28 %
|
|
| Fat Mono. |
23.32 g.
|
52.47 %
|
|
| Fat Sat. |
5.44 g.
|
12.24 %
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|
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| Dietary Fibre |
10.30 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
1.00 mg.
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| Potassium |
1025.00 mg.
|
|
|
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