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Nuts, pine nuts, pinyon, dried
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Nuts, pine nuts, pinyon, dried
|
Measurement:
|
1 oz
|
|
Calories:
|
178.00 cal.
|
|
Protein:
|
3.28 g.
|
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Fat:
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17.29 g.
|
|
Carbohydrates:
|
5.47 g.
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| Fats |
| Fat Poly. |
7.28 g. |
42.09 %
|
|
| Fat Mono. |
6.50 g.
|
37.62 %
|
|
| Fat Sat. |
2.66 g.
|
15.38 %
|
|
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| Dietary Fibre |
3.03 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
20.41 mg.
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| Potassium |
178.00 mg.
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|
|
Measurement:
|
10 nuts
|
|
Calories:
|
6.00 cal.
|
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Protein:
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0.12 g.
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Fat:
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0.61 g.
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Carbohydrates:
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0.19 g.
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| Fats |
| Fat Poly. |
0.26 g. |
42.09 %
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| Fat Mono. |
0.23 g.
|
37.62 %
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| Fat Sat. |
0.09 g.
|
15.38 %
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|
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| Dietary Fibre |
0.11 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
0.72 mg.
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| Potassium |
6.00 mg.
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|
|
Measurement:
|
100 g
|
|
Calories:
|
629.00 cal.
|
|
Protein:
|
11.57 g.
|
|
Fat:
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60.98 g.
|
|
Carbohydrates:
|
19.30 g.
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| Fats |
| Fat Poly. |
25.67 g. |
42.09 %
|
|
| Fat Mono. |
22.94 g.
|
37.62 %
|
|
| Fat Sat. |
9.38 g.
|
15.38 %
|
|
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| Dietary Fibre |
10.70 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
72.00 mg.
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| Potassium |
628.00 mg.
|
|
|
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