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Nuts, pine nuts, pignolia, dried
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Nuts, pine nuts, pignolia, dried
|
Measurement:
|
1 cup
|
|
Calories:
|
769.00 cal.
|
|
Protein:
|
32.64 g.
|
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Fat:
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68.95 g.
|
|
Carbohydrates:
|
19.34 g.
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| Fats |
| Fat Poly. |
29.03 g. |
42.10 %
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|
| Fat Mono. |
25.94 g.
|
37.63 %
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|
| Fat Sat. |
10.60 g.
|
15.38 %
|
|
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| Dietary Fibre |
6.12 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
5.44 mg.
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| Potassium |
814.00 mg.
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|
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Measurement:
|
1 oz
|
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Calories:
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160.00 cal.
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Protein:
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6.80 g.
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|
Fat:
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14.37 g.
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Carbohydrates:
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4.03 g.
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| Fats |
| Fat Poly. |
6.05 g. |
42.10 %
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| Fat Mono. |
5.41 g.
|
37.63 %
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| Fat Sat. |
2.21 g.
|
15.38 %
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|
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| Dietary Fibre |
1.28 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
1.13 mg.
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| Potassium |
169.00 mg.
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|
|
Measurement:
|
1 tbsp
|
|
Calories:
|
48.00 cal.
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|
Protein:
|
2.06 g.
|
|
Fat:
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4.36 g.
|
|
Carbohydrates:
|
1.22 g.
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| Fats |
| Fat Poly. |
1.84 g. |
42.10 %
|
|
| Fat Mono. |
1.64 g.
|
37.63 %
|
|
| Fat Sat. |
0.67 g.
|
15.38 %
|
|
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| Dietary Fibre |
0.39 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
0.34 mg.
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| Potassium |
51.00 mg.
|
|
|
Measurement:
|
10 nuts
|
|
Calories:
|
10.00 cal.
|
|
Protein:
|
0.43 g.
|
|
Fat:
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0.91 g.
|
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Carbohydrates:
|
0.26 g.
|
| Fats |
| Fat Poly. |
0.38 g. |
42.10 %
|
|
| Fat Mono. |
0.34 g.
|
37.63 %
|
|
| Fat Sat. |
0.14 g.
|
15.38 %
|
|
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| Dietary Fibre |
0.08 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
0.07 mg.
|
| Potassium |
10.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
566.00 cal.
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Protein:
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24.00 g.
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Fat:
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50.70 g.
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Carbohydrates:
|
14.22 g.
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| Fats |
| Fat Poly. |
21.34 g. |
42.10 %
|
|
| Fat Mono. |
19.08 g.
|
37.63 %
|
|
| Fat Sat. |
7.80 g.
|
15.38 %
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|
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| Dietary Fibre |
4.50 g.
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| Cholesterol |
0.00 mg.
|
| Sodium |
4.00 mg.
|
| Potassium |
599.00 mg.
|
|
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