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Nuts, pecans - Nutritional Information

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Nuts, pecans

Measurement:	1 cup, chopped
Calories:	822.00 cal.
Protein:	10.91 g.
Fat:	85.64 g.
Carbohydrates:	16.49 g.

Fats
Fat Poly.	25.72 g.	30.03 %
Fat Mono.	48.55 g.	56.69 %
Fat Sat.	7.35 g.	8.59 %

Dietary Fibre	11.42 g.
Cholesterol	0.00 mg.
Sodium	0.00 mg.
Potassium	487.00 mg.

Measurement:	1 cup, halves
Calories:	746.00 cal.
Protein:	9.90 g.
Fat:	77.73 g.
Carbohydrates:	14.97 g.

Fats
Fat Poly.	23.34 g.	30.03 %
Fat Mono.	44.07 g.	56.69 %
Fat Sat.	6.67 g.	8.59 %

Dietary Fibre	10.37 g.
Cholesterol	0.00 mg.
Sodium	0.00 mg.
Potassium	442.00 mg.

Measurement:	1 oz (20 halves)
Calories:	195.00 cal.
Protein:	2.60 g.
Fat:	20.40 g.
Carbohydrates:	3.93 g.

Fats
Fat Poly.	6.13 g.	30.03 %
Fat Mono.	11.57 g.	56.69 %
Fat Sat.	1.75 g.	8.59 %

Dietary Fibre	2.72 g.
Cholesterol	0.00 mg.
Sodium	0.00 mg.
Potassium	116.00 mg.

Measurement:	100 g
Calories:	691.00 cal.
Protein:	9.17 g.
Fat:	71.97 g.
Carbohydrates:	13.86 g.

Fats
Fat Poly.	21.61 g.	30.03 %
Fat Mono.	40.80 g.	56.69 %
Fat Sat.	6.18 g.	8.59 %

Dietary Fibre	9.60 g.
Cholesterol	0.00 mg.
Sodium	0.00 mg.
Potassium	410.00 mg.

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