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Nuts, macadamia nuts, raw
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Nuts, macadamia nuts, raw
|
Measurement:
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1 cup, whole or halves
|
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Calories:
|
962.00 cal.
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Protein:
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10.60 g.
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Fat:
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101.53 g.
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Carbohydrates:
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18.52 g.
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| Fats |
| Fat Poly. |
2.01 g. |
1.98 %
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| Fat Mono. |
78.90 g.
|
77.70 %
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| Fat Sat. |
16.16 g.
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15.92 %
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| Dietary Fibre |
11.52 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
6.70 mg.
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| Potassium |
493.00 mg.
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Measurement:
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1 oz (10-12 kernels)
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Calories:
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203.00 cal.
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Protein:
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2.24 g.
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Fat:
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21.48 g.
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Carbohydrates:
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3.92 g.
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| Fats |
| Fat Poly. |
0.43 g. |
1.98 %
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| Fat Mono. |
16.69 g.
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77.70 %
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| Fat Sat. |
3.42 g.
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15.92 %
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| Dietary Fibre |
2.44 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
1.42 mg.
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| Potassium |
104.00 mg.
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Measurement:
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100 g
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Calories:
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718.00 cal.
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Protein:
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7.91 g.
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Fat:
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75.77 g.
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Carbohydrates:
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13.82 g.
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| Fats |
| Fat Poly. |
1.50 g. |
1.98 %
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| Fat Mono. |
58.88 g.
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77.70 %
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| Fat Sat. |
12.06 g.
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15.92 %
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| Dietary Fibre |
8.60 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
5.00 mg.
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| Potassium |
368.00 mg.
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