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Nuts, hickorynuts, dried - Nutritional Information

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Nuts, hickorynuts, dried

Measurement:	1 cup
Calories:	788.00 cal.
Protein:	15.26 g.
Fat:	77.24 g.
Carbohydrates:	21.90 g.

Fats
Fat Poly.	26.26 g.	34.00 %
Fat Mono.	39.13 g.	50.66 %
Fat Sat.	8.45 g.	10.93 %

Dietary Fibre	7.68 g.
Cholesterol	0.00 mg.
Sodium	1.20 mg.
Potassium	523.00 mg.

Measurement:	1 nut
Calories:	19.00 cal.
Protein:	0.38 g.
Fat:	1.93 g.
Carbohydrates:	0.55 g.

Fats
Fat Poly.	0.66 g.	34.00 %
Fat Mono.	0.98 g.	50.66 %
Fat Sat.	0.21 g.	10.93 %

Dietary Fibre	0.19 g.
Cholesterol	0.00 mg.
Sodium	0.03 mg.
Potassium	13.00 mg.

Measurement:	1 oz
Calories:	186.00 cal.
Protein:	3.61 g.
Fat:	18.25 g.
Carbohydrates:	5.17 g.

Fats
Fat Poly.	6.20 g.	34.00 %
Fat Mono.	9.25 g.	50.66 %
Fat Sat.	2.00 g.	10.93 %

Dietary Fibre	1.81 g.
Cholesterol	0.00 mg.
Sodium	0.28 mg.
Potassium	123.00 mg.

Measurement:	100 g
Calories:	657.00 cal.
Protein:	12.72 g.
Fat:	64.37 g.
Carbohydrates:	18.25 g.

Fats
Fat Poly.	21.89 g.	34.00 %
Fat Mono.	32.61 g.	50.66 %
Fat Sat.	7.04 g.	10.93 %

Dietary Fibre	6.40 g.
Cholesterol	0.00 mg.
Sodium	1.00 mg.
Potassium	436.00 mg.

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