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Nuts, hazelnuts or filberts, blanched
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Nuts, hazelnuts or filberts, blanched
|
Measurement:
|
1 oz
|
|
Calories:
|
178.00 cal.
|
|
Protein:
|
3.88 g.
|
|
Fat:
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17.34 g.
|
|
Carbohydrates:
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4.82 g.
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| Fats |
| Fat Poly. |
1.58 g. |
9.09 %
|
|
| Fat Mono. |
13.66 g.
|
78.81 %
|
|
| Fat Sat. |
1.32 g.
|
7.64 %
|
|
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| Dietary Fibre |
3.12 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
0.00 mg.
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| Potassium |
186.00 mg.
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|
|
Measurement:
|
100 g
|
|
Calories:
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629.00 cal.
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|
Protein:
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13.70 g.
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|
Fat:
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61.15 g.
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Carbohydrates:
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17.00 g.
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| Fats |
| Fat Poly. |
5.56 g. |
9.09 %
|
|
| Fat Mono. |
48.19 g.
|
78.81 %
|
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| Fat Sat. |
4.67 g.
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7.64 %
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| Dietary Fibre |
11.00 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
0.00 mg.
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| Potassium |
658.00 mg.
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|
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