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Nuts, hazelnuts or filberts
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Nuts, hazelnuts or filberts
|
Measurement:
|
1 cup, chopped
|
|
Calories:
|
722.00 cal.
|
|
Protein:
|
17.19 g.
|
|
Fat:
|
69.86 g.
|
|
Carbohydrates:
|
19.21 g.
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| Fats |
| Fat Poly. |
9.11 g. |
13.04 %
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|
| Fat Mono. |
52.50 g.
|
75.15 %
|
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| Fat Sat. |
5.13 g.
|
7.35 %
|
|
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| Dietary Fibre |
11.16 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
0.00 mg.
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| Potassium |
782.00 mg.
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|
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Measurement:
|
1 cup, ground
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Calories:
|
471.00 cal.
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Protein:
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11.21 g.
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Fat:
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45.56 g.
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Carbohydrates:
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12.53 g.
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| Fats |
| Fat Poly. |
5.94 g. |
13.04 %
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| Fat Mono. |
34.24 g.
|
75.15 %
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| Fat Sat. |
3.35 g.
|
7.35 %
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|
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| Dietary Fibre |
7.28 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
0.00 mg.
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| Potassium |
510.00 mg.
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|
|
Measurement:
|
1 cup, whole
|
|
Calories:
|
847.00 cal.
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|
Protein:
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20.18 g.
|
|
Fat:
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82.01 g.
|
|
Carbohydrates:
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22.55 g.
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| Fats |
| Fat Poly. |
10.69 g. |
13.04 %
|
|
| Fat Mono. |
61.63 g.
|
75.15 %
|
|
| Fat Sat. |
6.03 g.
|
7.35 %
|
|
|
| Dietary Fibre |
13.10 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
0.00 mg.
|
| Potassium |
918.00 mg.
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|
|
Measurement:
|
1 oz
|
|
Calories:
|
178.00 cal.
|
|
Protein:
|
4.24 g.
|
|
Fat:
|
17.22 g.
|
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Carbohydrates:
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4.73 g.
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| Fats |
| Fat Poly. |
2.25 g. |
13.04 %
|
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| Fat Mono. |
12.94 g.
|
75.15 %
|
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| Fat Sat. |
1.27 g.
|
7.35 %
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|
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| Dietary Fibre |
2.75 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
0.00 mg.
|
| Potassium |
192.00 mg.
|
|
|
Measurement:
|
10 nuts
|
|
Calories:
|
87.00 cal.
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Protein:
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2.09 g.
|
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Fat:
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8.51 g.
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Carbohydrates:
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2.34 g.
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| Fats |
| Fat Poly. |
1.11 g. |
13.04 %
|
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| Fat Mono. |
6.39 g.
|
75.15 %
|
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| Fat Sat. |
0.62 g.
|
7.35 %
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|
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| Dietary Fibre |
1.36 g.
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| Cholesterol |
0.00 mg.
|
| Sodium |
0.00 mg.
|
| Potassium |
95.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
628.00 cal.
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Protein:
|
14.95 g.
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Fat:
|
60.75 g.
|
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Carbohydrates:
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16.70 g.
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| Fats |
| Fat Poly. |
7.92 g. |
13.04 %
|
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| Fat Mono. |
45.65 g.
|
75.15 %
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| Fat Sat. |
4.46 g.
|
7.35 %
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|
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| Dietary Fibre |
9.70 g.
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| Cholesterol |
0.00 mg.
|
| Sodium |
0.00 mg.
|
| Potassium |
680.00 mg.
|
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