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Nuts, coconut water (liquid from coconuts)
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Nuts, coconut water (liquid from coconuts)
|
Measurement:
|
1 coconut yields
|
|
Calories:
|
39.00 cal.
|
|
Protein:
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1.48 g.
|
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Fat:
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0.41 g.
|
|
Carbohydrates:
|
7.64 g.
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| Fats |
| Fat Poly. |
0.00 g. |
1.00 %
|
|
| Fat Mono. |
0.02 g.
|
4.00 %
|
|
| Fat Sat. |
0.36 g.
|
88.00 %
|
|
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| Dietary Fibre |
2.27 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
216.30 mg.
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| Potassium |
515.00 mg.
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|
|
Measurement:
|
1 cup
|
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Calories:
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45.00 cal.
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Protein:
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1.73 g.
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Fat:
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0.48 g.
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Carbohydrates:
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8.90 g.
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| Fats |
| Fat Poly. |
0.00 g. |
1.00 %
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| Fat Mono. |
0.02 g.
|
4.00 %
|
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| Fat Sat. |
0.42 g.
|
88.00 %
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|
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| Dietary Fibre |
2.64 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
252.00 mg.
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| Potassium |
600.00 mg.
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|
|
Measurement:
|
1 tbsp
|
|
Calories:
|
2.00 cal.
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Protein:
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0.11 g.
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|
Fat:
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0.03 g.
|
|
Carbohydrates:
|
0.56 g.
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| Fats |
| Fat Poly. |
0.00 g. |
1.00 %
|
|
| Fat Mono. |
0.00 g.
|
4.00 %
|
|
| Fat Sat. |
0.03 g.
|
88.00 %
|
|
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| Dietary Fibre |
0.17 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
15.75 mg.
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| Potassium |
37.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
19.00 cal.
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Protein:
|
0.72 g.
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Fat:
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0.20 g.
|
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Carbohydrates:
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3.71 g.
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| Fats |
| Fat Poly. |
0.00 g. |
1.00 %
|
|
| Fat Mono. |
0.01 g.
|
4.00 %
|
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| Fat Sat. |
0.18 g.
|
88.00 %
|
|
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| Dietary Fibre |
1.10 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
105.00 mg.
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| Potassium |
250.00 mg.
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|
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