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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
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Measurement:
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1 cup
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Calories:
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350.00 cal.
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Protein:
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2.43 g.
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Fat:
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23.79 g.
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Carbohydrates:
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35.22 g.
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| Fats |
| Fat Poly. |
0.26 g. |
1.09 %
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| Fat Mono. |
1.01 g.
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4.26 %
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| Fat Sat. |
21.10 g.
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88.67 %
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| Dietary Fibre |
3.18 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
189.44 mg.
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| Potassium |
233.00 mg.
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Measurement:
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1 oz
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Calories:
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134.00 cal.
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Protein:
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0.93 g.
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Fat:
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9.11 g.
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Carbohydrates:
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13.49 g.
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| Fats |
| Fat Poly. |
0.10 g. |
1.09 %
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| Fat Mono. |
0.39 g.
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4.26 %
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| Fat Sat. |
8.08 g.
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88.67 %
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| Dietary Fibre |
1.22 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
72.58 mg.
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| Potassium |
89.00 mg.
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Measurement:
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100 g
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Calories:
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474.00 cal.
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Protein:
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3.28 g.
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Fat:
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32.15 g.
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Carbohydrates:
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47.59 g.
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| Fats |
| Fat Poly. |
0.35 g. |
1.09 %
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| Fat Mono. |
1.37 g.
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4.26 %
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| Fat Sat. |
28.51 g.
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88.67 %
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| Dietary Fibre |
4.30 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
256.00 mg.
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| Potassium |
316.00 mg.
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