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Nuts, coconut meat, raw - Nutritional Information

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Nuts, coconut meat, raw

Measurement:	1 cup, shredded
Calories:	283.00 cal.
Protein:	2.66 g.
Fat:	26.79 g.
Carbohydrates:	12.18 g.

Fats
Fat Poly.	0.29 g.	1.09 %
Fat Mono.	1.14 g.	4.26 %
Fat Sat.	23.76 g.	88.68 %

Dietary Fibre	7.20 g.
Cholesterol	0.00 mg.
Sodium	16.00 mg.
Potassium	284.00 mg.

Measurement:	1 medium
Calories:	1405.00 cal.
Protein:	13.22 g.
Fat:	132.96 g.
Carbohydrates:	60.46 g.

Fats
Fat Poly.	1.45 g.	1.09 %
Fat Mono.	5.66 g.	4.26 %
Fat Sat.	117.90 g.	88.68 %

Dietary Fibre	35.73 g.
Cholesterol	0.00 mg.
Sodium	79.40 mg.
Potassium	1413.00 mg.

Measurement:	1 piece (2" x 2" x 1/2")
Calories:	159.00 cal.
Protein:	1.50 g.
Fat:	15.07 g.
Carbohydrates:	6.85 g.

Fats
Fat Poly.	0.16 g.	1.09 %
Fat Mono.	0.64 g.	4.26 %
Fat Sat.	13.36 g.	88.68 %

Dietary Fibre	4.05 g.
Cholesterol	0.00 mg.
Sodium	9.00 mg.
Potassium	160.00 mg.

Measurement:	100 g
Calories:	354.00 cal.
Protein:	3.33 g.
Fat:	33.49 g.
Carbohydrates:	15.23 g.

Fats
Fat Poly.	0.37 g.	1.09 %
Fat Mono.	1.43 g.	4.26 %
Fat Sat.	29.70 g.	88.68 %

Dietary Fibre	9.00 g.
Cholesterol	0.00 mg.
Sodium	20.00 mg.
Potassium	356.00 mg.

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