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Nuts, chestnuts, european, raw, unpeeled
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Nuts, chestnuts, european, raw, unpeeled
|
Measurement:
|
1 cup
|
|
Calories:
|
308.00 cal.
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Protein:
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3.51 g.
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Fat:
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3.28 g.
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Carbohydrates:
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66.03 g.
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| Fats |
| Fat Poly. |
1.30 g. |
39.56 %
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| Fat Mono. |
1.13 g.
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34.51 %
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| Fat Sat. |
0.62 g.
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18.81 %
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| Dietary Fibre |
11.75 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
4.35 mg.
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| Potassium |
751.00 mg.
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Measurement:
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1 oz
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Calories:
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60.00 cal.
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Protein:
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0.69 g.
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Fat:
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0.64 g.
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Carbohydrates:
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12.91 g.
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| Fats |
| Fat Poly. |
0.25 g. |
39.56 %
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| Fat Mono. |
0.22 g.
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34.51 %
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| Fat Sat. |
0.12 g.
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18.81 %
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| Dietary Fibre |
2.30 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
0.85 mg.
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| Potassium |
146.00 mg.
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Measurement:
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100 g
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Calories:
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213.00 cal.
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Protein:
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2.42 g.
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Fat:
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2.26 g.
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Carbohydrates:
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45.54 g.
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| Fats |
| Fat Poly. |
0.89 g. |
39.56 %
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| Fat Mono. |
0.78 g.
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34.51 %
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| Fat Sat. |
0.43 g.
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18.81 %
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| Dietary Fibre |
8.10 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
3.00 mg.
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| Potassium |
518.00 mg.
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