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Nuts, butternuts, dried - Nutritional Information

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Nuts, butternuts, dried

Measurement:	1 cup
Calories:	734.00 cal.
Protein:	29.88 g.
Fat:	68.38 g.
Carbohydrates:	14.46 g.

Fats
Fat Poly.	51.29 g.	75.01 %
Fat Mono.	12.51 g.	18.30 %
Fat Sat.	1.57 g.	2.29 %

Dietary Fibre	5.64 g.
Cholesterol	0.00 mg.
Sodium	1.20 mg.
Potassium	505.00 mg.

Measurement:	1 nutmeat
Calories:	18.00 cal.
Protein:	0.75 g.
Fat:	1.71 g.
Carbohydrates:	0.36 g.

Fats
Fat Poly.	1.28 g.	75.01 %
Fat Mono.	0.31 g.	18.30 %
Fat Sat.	0.04 g.	2.29 %

Dietary Fibre	0.14 g.
Cholesterol	0.00 mg.
Sodium	0.03 mg.
Potassium	12.00 mg.

Measurement:	1 oz
Calories:	173.00 cal.
Protein:	7.06 g.
Fat:	16.15 g.
Carbohydrates:	3.42 g.

Fats
Fat Poly.	12.12 g.	75.01 %
Fat Mono.	2.96 g.	18.30 %
Fat Sat.	0.37 g.	2.29 %

Dietary Fibre	1.33 g.
Cholesterol	0.00 mg.
Sodium	0.28 mg.
Potassium	119.00 mg.

Measurement:	100 g
Calories:	612.00 cal.
Protein:	24.90 g.
Fat:	56.98 g.
Carbohydrates:	12.05 g.

Fats
Fat Poly.	42.74 g.	75.01 %
Fat Mono.	10.43 g.	18.30 %
Fat Sat.	1.31 g.	2.29 %

Dietary Fibre	4.70 g.
Cholesterol	0.00 mg.
Sodium	1.00 mg.
Potassium	421.00 mg.

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