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Nuts, beechnuts, dried
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Nuts, beechnuts, dried
|
Measurement:
|
1 oz
|
|
Calories:
|
163.00 cal.
|
|
Protein:
|
1.76 g.
|
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Fat:
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14.18 g.
|
|
Carbohydrates:
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9.50 g.
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| Fats |
| Fat Poly. |
5.70 g. |
40.18 %
|
|
| Fat Mono. |
6.21 g.
|
43.78 %
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|
| Fat Sat. |
1.62 g.
|
11.44 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
10.77 mg.
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| Potassium |
288.00 mg.
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|
|
Measurement:
|
100 g
|
|
Calories:
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576.00 cal.
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|
Protein:
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6.20 g.
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Fat:
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50.00 g.
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Carbohydrates:
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33.50 g.
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| Fats |
| Fat Poly. |
20.09 g. |
40.18 %
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|
| Fat Mono. |
21.89 g.
|
43.78 %
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| Fat Sat. |
5.72 g.
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11.44 %
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|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
38.00 mg.
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| Potassium |
1017.00 mg.
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|
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