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Nuts, almonds, blanched - Nutritional Information

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Nuts, almonds, blanched

Measurement:	1 cup whole kernels
Calories:	842.00 cal.
Protein:	31.81 g.
Fat:	73.40 g.
Carbohydrates:	28.91 g.

Fats
Fat Poly.	17.48 g.	23.81 %
Fat Mono.	46.82 g.	63.78 %
Fat Sat.	5.64 g.	7.68 %

Dietary Fibre	15.08 g.
Cholesterol	0.00 mg.
Sodium	40.60 mg.
Potassium	996.00 mg.

Measurement:	1 oz
Calories:	164.00 cal.
Protein:	6.22 g.
Fat:	14.35 g.
Carbohydrates:	5.65 g.

Fats
Fat Poly.	3.42 g.	23.81 %
Fat Mono.	9.15 g.	63.78 %
Fat Sat.	1.10 g.	7.68 %

Dietary Fibre	2.95 g.
Cholesterol	0.00 mg.
Sodium	7.94 mg.
Potassium	194.00 mg.

Measurement:	1 tbsp
Calories:	52.00 cal.
Protein:	2.00 g.
Fat:	4.61 g.
Carbohydrates:	1.81 g.

Fats
Fat Poly.	1.10 g.	23.81 %
Fat Mono.	2.94 g.	63.78 %
Fat Sat.	0.35 g.	7.68 %

Dietary Fibre	0.95 g.
Cholesterol	0.00 mg.
Sodium	2.55 mg.
Potassium	62.00 mg.

Measurement:	100 g
Calories:	581.00 cal.
Protein:	21.94 g.
Fat:	50.62 g.
Carbohydrates:	19.94 g.

Fats
Fat Poly.	12.05 g.	23.81 %
Fat Mono.	32.29 g.	63.78 %
Fat Sat.	3.89 g.	7.68 %

Dietary Fibre	10.40 g.
Cholesterol	0.00 mg.
Sodium	28.00 mg.
Potassium	687.00 mg.

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