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Nuts, almonds
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Nuts, almonds
|
Measurement:
|
1 almond
|
|
Calories:
|
6.00 cal.
|
|
Protein:
|
0.26 g.
|
|
Fat:
|
0.61 g.
|
|
Carbohydrates:
|
0.24 g.
|
| Fats |
| Fat Poly. |
0.15 g. |
24.12 %
|
|
| Fat Mono. |
0.39 g.
|
63.50 %
|
|
| Fat Sat. |
0.05 g.
|
7.66 %
|
|
|
| Dietary Fibre |
0.14 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
0.01 mg.
|
| Potassium |
8.00 mg.
|
|
|
Measurement:
|
1 cup, ground
|
|
Calories:
|
549.00 cal.
|
|
Protein:
|
20.20 g.
|
|
Fat:
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48.11 g.
|
|
Carbohydrates:
|
18.75 g.
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| Fats |
| Fat Poly. |
11.60 g. |
24.12 %
|
|
| Fat Mono. |
30.55 g.
|
63.50 %
|
|
| Fat Sat. |
3.69 g.
|
7.66 %
|
|
|
| Dietary Fibre |
11.21 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
0.95 mg.
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| Potassium |
691.00 mg.
|
|
|
Measurement:
|
1 cup, sliced
|
|
Calories:
|
549.00 cal.
|
|
Protein:
|
20.20 g.
|
|
Fat:
|
48.11 g.
|
|
Carbohydrates:
|
18.75 g.
|
| Fats |
| Fat Poly. |
11.60 g. |
24.12 %
|
|
| Fat Mono. |
30.55 g.
|
63.50 %
|
|
| Fat Sat. |
3.69 g.
|
7.66 %
|
|
|
| Dietary Fibre |
11.21 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
0.95 mg.
|
| Potassium |
691.00 mg.
|
|
|
Measurement:
|
1 cup, slivered
|
|
Calories:
|
624.00 cal.
|
|
Protein:
|
22.96 g.
|
|
Fat:
|
54.69 g.
|
|
Carbohydrates:
|
21.32 g.
|
| Fats |
| Fat Poly. |
13.19 g. |
24.12 %
|
|
| Fat Mono. |
34.73 g.
|
63.50 %
|
|
| Fat Sat. |
4.19 g.
|
7.66 %
|
|
|
| Dietary Fibre |
12.74 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
1.08 mg.
|
| Potassium |
786.00 mg.
|
|
|
Measurement:
|
1 cup, whole
|
|
Calories:
|
820.00 cal.
|
|
Protein:
|
30.19 g.
|
|
Fat:
|
71.91 g.
|
|
Carbohydrates:
|
28.03 g.
|
| Fats |
| Fat Poly. |
17.34 g. |
24.12 %
|
|
| Fat Mono. |
45.66 g.
|
63.50 %
|
|
| Fat Sat. |
5.51 g.
|
7.66 %
|
|
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| Dietary Fibre |
16.76 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
1.42 mg.
|
| Potassium |
1033.00 mg.
|
|
|
Measurement:
|
1 oz (24 whole kernels)
|
|
Calories:
|
163.00 cal.
|
|
Protein:
|
6.03 g.
|
|
Fat:
|
14.36 g.
|
|
Carbohydrates:
|
5.60 g.
|
| Fats |
| Fat Poly. |
3.46 g. |
24.12 %
|
|
| Fat Mono. |
9.12 g.
|
63.50 %
|
|
| Fat Sat. |
1.10 g.
|
7.66 %
|
|
|
| Dietary Fibre |
3.35 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
0.28 mg.
|
| Potassium |
206.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
578.00 cal.
|
|
Protein:
|
21.26 g.
|
|
Fat:
|
50.64 g.
|
|
Carbohydrates:
|
19.74 g.
|
| Fats |
| Fat Poly. |
12.21 g. |
24.12 %
|
|
| Fat Mono. |
32.16 g.
|
63.50 %
|
|
| Fat Sat. |
3.88 g.
|
7.66 %
|
|
|
| Dietary Fibre |
11.80 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
1.00 mg.
|
| Potassium |
728.00 mg.
|
|
|
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