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Seeds, pumpkin and squash seed kernels, dried
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Seeds, pumpkin and squash seed kernels, dried
|
Measurement:
|
1 cup
|
|
Calories:
|
746.00 cal.
|
|
Protein:
|
33.87 g.
|
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Fat:
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63.27 g.
|
|
Carbohydrates:
|
24.58 g.
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| Fats |
| Fat Poly. |
28.85 g. |
45.59 %
|
|
| Fat Mono. |
19.68 g.
|
31.10 %
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| Fat Sat. |
11.97 g.
|
18.92 %
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|
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| Dietary Fibre |
5.38 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
24.84 mg.
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| Potassium |
1113.00 mg.
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|
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Measurement:
|
1 oz hulled (142 seeds)
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Calories:
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153.00 cal.
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Protein:
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6.96 g.
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Fat:
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13.00 g.
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Carbohydrates:
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5.05 g.
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| Fats |
| Fat Poly. |
5.93 g. |
45.59 %
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| Fat Mono. |
4.04 g.
|
31.10 %
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| Fat Sat. |
2.46 g.
|
18.92 %
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|
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| Dietary Fibre |
1.11 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
5.10 mg.
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| Potassium |
228.00 mg.
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|
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Measurement:
|
100 g
|
|
Calories:
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541.00 cal.
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|
Protein:
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24.54 g.
|
|
Fat:
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45.85 g.
|
|
Carbohydrates:
|
17.81 g.
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| Fats |
| Fat Poly. |
20.90 g. |
45.59 %
|
|
| Fat Mono. |
14.26 g.
|
31.10 %
|
|
| Fat Sat. |
8.67 g.
|
18.92 %
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|
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| Dietary Fibre |
3.90 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
18.00 mg.
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| Potassium |
807.00 mg.
|
|
|
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