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Seeds, breadnuttree seeds, dried
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Seeds, breadnuttree seeds, dried
|
Measurement:
|
1 cup
|
|
Calories:
|
587.00 cal.
|
|
Protein:
|
13.79 g.
|
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Fat:
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2.69 g.
|
|
Carbohydrates:
|
127.02 g.
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| Fats |
| Fat Poly. |
1.43 g. |
53.33 %
|
|
| Fat Mono. |
0.34 g.
|
12.74 %
|
|
| Fat Sat. |
0.73 g.
|
27.02 %
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|
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| Dietary Fibre |
23.84 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
84.80 mg.
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| Potassium |
3217.00 mg.
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|
|
Measurement:
|
1 oz
|
|
Calories:
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104.00 cal.
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Protein:
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2.44 g.
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Fat:
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0.48 g.
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Carbohydrates:
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22.51 g.
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| Fats |
| Fat Poly. |
0.25 g. |
53.33 %
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|
| Fat Mono. |
0.06 g.
|
12.74 %
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| Fat Sat. |
0.13 g.
|
27.02 %
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|
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| Dietary Fibre |
4.22 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
15.03 mg.
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| Potassium |
570.00 mg.
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|
|
Measurement:
|
100 g
|
|
Calories:
|
367.00 cal.
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|
Protein:
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8.62 g.
|
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Fat:
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1.68 g.
|
|
Carbohydrates:
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79.39 g.
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| Fats |
| Fat Poly. |
0.90 g. |
53.33 %
|
|
| Fat Mono. |
0.21 g.
|
12.74 %
|
|
| Fat Sat. |
0.45 g.
|
27.02 %
|
|
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| Dietary Fibre |
14.90 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
53.00 mg.
|
| Potassium |
2011.00 mg.
|
|
|
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