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Broccoli, frozen, spears, cooked, boiled, drained, with salt
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Broccoli, frozen, spears, cooked, boiled, drained, with salt
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Measurement:
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0.5 cup
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Calories:
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25.00 cal.
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Protein:
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2.85 g.
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Fat:
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0.10 g.
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Carbohydrates:
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4.92 g.
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| Fats |
| Fat Poly. |
0.05 g. |
50.00 %
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| Fat Mono. |
0.01 g.
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7.27 %
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| Fat Sat. |
0.02 g.
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16.36 %
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| Dietary Fibre |
2.76 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
239.20 mg.
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| Potassium |
165.00 mg.
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Measurement:
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1 package (10 oz) yields
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Calories:
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70.00 cal.
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Protein:
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7.75 g.
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Fat:
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0.28 g.
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Carbohydrates:
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13.38 g.
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| Fats |
| Fat Poly. |
0.14 g. |
50.00 %
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| Fat Mono. |
0.02 g.
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7.27 %
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| Fat Sat. |
0.05 g.
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16.36 %
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| Dietary Fibre |
7.50 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
650.00 mg.
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| Potassium |
450.00 mg.
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Measurement:
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100 g
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Calories:
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28.00 cal.
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Protein:
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3.10 g.
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Fat:
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0.11 g.
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Carbohydrates:
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5.35 g.
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| Fats |
| Fat Poly. |
0.06 g. |
50.00 %
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| Fat Mono. |
0.01 g.
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7.27 %
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| Fat Sat. |
0.02 g.
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16.36 %
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| Dietary Fibre |
3.00 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
260.00 mg.
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| Potassium |
180.00 mg.
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