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Broccoli, cooked, boiled, drained, with salt
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Broccoli, cooked, boiled, drained, with salt
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Measurement:
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0.5 cup, chopped
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Calories:
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21.00 cal.
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Protein:
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2.32 g.
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Fat:
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0.27 g.
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Carbohydrates:
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3.95 g.
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| Fats |
| Fat Poly. |
0.13 g. |
47.71 %
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| Fat Mono. |
0.02 g.
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6.86 %
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| Fat Sat. |
0.04 g.
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15.43 %
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| Dietary Fibre |
2.26 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
204.36 mg.
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| Potassium |
227.00 mg.
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Measurement:
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1 spear (about 5" long)
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Calories:
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10.00 cal.
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Protein:
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1.10 g.
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Fat:
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0.13 g.
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Carbohydrates:
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1.87 g.
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| Fats |
| Fat Poly. |
0.06 g. |
47.71 %
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| Fat Mono. |
0.01 g.
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6.86 %
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| Fat Sat. |
0.02 g.
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15.43 %
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| Dietary Fibre |
1.07 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
96.94 mg.
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| Potassium |
108.00 mg.
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Measurement:
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1 stalk, large (11"-12" long)
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Calories:
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78.00 cal.
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Protein:
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8.34 g.
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Fat:
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0.98 g.
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Carbohydrates:
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14.17 g.
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| Fats |
| Fat Poly. |
0.47 g. |
47.71 %
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| Fat Mono. |
0.07 g.
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6.86 %
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| Fat Sat. |
0.15 g.
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15.43 %
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| Dietary Fibre |
8.12 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
733.60 mg.
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| Potassium |
817.00 mg.
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Measurement:
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1 stalk, medium (7-1/2" - 8" long)
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Calories:
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50.00 cal.
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Protein:
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5.36 g.
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Fat:
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0.63 g.
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Carbohydrates:
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9.11 g.
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| Fats |
| Fat Poly. |
0.30 g. |
47.71 %
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| Fat Mono. |
0.04 g.
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6.86 %
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| Fat Sat. |
0.10 g.
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15.43 %
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| Dietary Fibre |
5.22 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
471.60 mg.
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| Potassium |
525.00 mg.
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Measurement:
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1 stalk, small (5" long)
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Calories:
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39.00 cal.
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Protein:
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4.17 g.
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Fat:
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0.49 g.
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Carbohydrates:
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7.08 g.
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| Fats |
| Fat Poly. |
0.23 g. |
47.71 %
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| Fat Mono. |
0.03 g.
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6.86 %
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| Fat Sat. |
0.08 g.
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15.43 %
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| Dietary Fibre |
4.06 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
366.80 mg.
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| Potassium |
408.00 mg.
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Measurement:
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100 g
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Calories:
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28.00 cal.
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Protein:
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2.98 g.
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Fat:
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0.35 g.
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Carbohydrates:
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5.06 g.
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| Fats |
| Fat Poly. |
0.17 g. |
47.71 %
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| Fat Mono. |
0.02 g.
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6.86 %
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| Fat Sat. |
0.05 g.
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15.43 %
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| Dietary Fibre |
2.90 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
262.00 mg.
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| Potassium |
292.00 mg.
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