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Broccoli, flower clusters, raw
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Broccoli, flower clusters, raw
|
Measurement:
|
1 cup flowerets
|
|
Calories:
|
19.00 cal.
|
|
Protein:
|
2.12 g.
|
|
Fat:
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0.25 g.
|
|
Carbohydrates:
|
3.72 g.
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| Fats |
| Fat Poly. |
0.12 g. |
47.71 %
|
|
| Fat Mono. |
0.02 g.
|
6.86 %
|
|
| Fat Sat. |
0.04 g.
|
15.43 %
|
|
|
| Dietary Fibre |
0.00 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
19.17 mg.
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| Potassium |
230.00 mg.
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|
|
Measurement:
|
1 floweret
|
|
Calories:
|
3.00 cal.
|
|
Protein:
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0.33 g.
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|
Fat:
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0.04 g.
|
|
Carbohydrates:
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0.58 g.
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| Fats |
| Fat Poly. |
0.02 g. |
47.71 %
|
|
| Fat Mono. |
0.00 g.
|
6.86 %
|
|
| Fat Sat. |
0.01 g.
|
15.43 %
|
|
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
2.97 mg.
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| Potassium |
35.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
28.00 cal.
|
|
Protein:
|
2.98 g.
|
|
Fat:
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0.35 g.
|
|
Carbohydrates:
|
5.24 g.
|
| Fats |
| Fat Poly. |
0.17 g. |
47.71 %
|
|
| Fat Mono. |
0.02 g.
|
6.86 %
|
|
| Fat Sat. |
0.05 g.
|
15.43 %
|
|
|
| Dietary Fibre |
0.00 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
27.00 mg.
|
| Potassium |
325.00 mg.
|
|
|
|
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