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Broccoli, frozen, chopped, unprepared
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Broccoli, frozen, chopped, unprepared
|
Measurement:
|
1 cup
|
|
Calories:
|
40.00 cal.
|
|
Protein:
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4.38 g.
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Fat:
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0.45 g.
|
|
Carbohydrates:
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7.47 g.
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| Fats |
| Fat Poly. |
0.21 g. |
46.90 %
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|
| Fat Mono. |
0.03 g.
|
6.90 %
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| Fat Sat. |
0.07 g.
|
15.17 %
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|
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| Dietary Fibre |
4.68 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
37.44 mg.
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| Potassium |
330.00 mg.
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|
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Measurement:
|
1 package (10 oz)
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|
Calories:
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73.00 cal.
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Protein:
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7.98 g.
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Fat:
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0.82 g.
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Carbohydrates:
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13.60 g.
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| Fats |
| Fat Poly. |
0.39 g. |
46.90 %
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| Fat Mono. |
0.06 g.
|
6.90 %
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| Fat Sat. |
0.12 g.
|
15.17 %
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|
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| Dietary Fibre |
8.52 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
68.16 mg.
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| Potassium |
602.00 mg.
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|
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Measurement:
|
100 g
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|
Calories:
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26.00 cal.
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Protein:
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2.81 g.
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Fat:
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0.29 g.
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Carbohydrates:
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4.79 g.
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| Fats |
| Fat Poly. |
0.14 g. |
46.90 %
|
|
| Fat Mono. |
0.02 g.
|
6.90 %
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|
| Fat Sat. |
0.04 g.
|
15.17 %
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|
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| Dietary Fibre |
3.00 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
24.00 mg.
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| Potassium |
212.00 mg.
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