|
Nutritional Information Database
Home >
Broccoli, cooked, boiled, drained, without salt
- Nutritional Information
Search / Filter
Broccoli, cooked, boiled, drained, without salt
|
Measurement:
|
0.5 cup, chopped
|
|
Calories:
|
21.00 cal.
|
|
Protein:
|
2.32 g.
|
|
Fat:
|
0.27 g.
|
|
Carbohydrates:
|
3.95 g.
|
| Fats |
| Fat Poly. |
0.13 g. |
47.71 %
|
|
| Fat Mono. |
0.02 g.
|
6.86 %
|
|
| Fat Sat. |
0.04 g.
|
15.43 %
|
|
|
| Dietary Fibre |
2.26 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
20.28 mg.
|
| Potassium |
227.00 mg.
|
|
|
Measurement:
|
1 spear (about 5" long)
|
|
Calories:
|
10.00 cal.
|
|
Protein:
|
1.10 g.
|
|
Fat:
|
0.13 g.
|
|
Carbohydrates:
|
1.87 g.
|
| Fats |
| Fat Poly. |
0.06 g. |
47.71 %
|
|
| Fat Mono. |
0.01 g.
|
6.86 %
|
|
| Fat Sat. |
0.02 g.
|
15.43 %
|
|
|
| Dietary Fibre |
1.07 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
9.62 mg.
|
| Potassium |
108.00 mg.
|
|
|
Measurement:
|
1 stalk, large (11"-12" long)
|
|
Calories:
|
78.00 cal.
|
|
Protein:
|
8.34 g.
|
|
Fat:
|
0.98 g.
|
|
Carbohydrates:
|
14.17 g.
|
| Fats |
| Fat Poly. |
0.47 g. |
47.71 %
|
|
| Fat Mono. |
0.07 g.
|
6.86 %
|
|
| Fat Sat. |
0.15 g.
|
15.43 %
|
|
|
| Dietary Fibre |
8.12 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
72.80 mg.
|
| Potassium |
817.00 mg.
|
|
|
Measurement:
|
1 stalk, medium (7-1/2" - 8" long)
|
|
Calories:
|
50.00 cal.
|
|
Protein:
|
5.36 g.
|
|
Fat:
|
0.63 g.
|
|
Carbohydrates:
|
9.11 g.
|
| Fats |
| Fat Poly. |
0.30 g. |
47.71 %
|
|
| Fat Mono. |
0.04 g.
|
6.86 %
|
|
| Fat Sat. |
0.10 g.
|
15.43 %
|
|
|
| Dietary Fibre |
5.22 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
46.80 mg.
|
| Potassium |
525.00 mg.
|
|
|
Measurement:
|
1 stalk, small (5" long)
|
|
Calories:
|
39.00 cal.
|
|
Protein:
|
4.17 g.
|
|
Fat:
|
0.49 g.
|
|
Carbohydrates:
|
7.08 g.
|
| Fats |
| Fat Poly. |
0.23 g. |
47.71 %
|
|
| Fat Mono. |
0.03 g.
|
6.86 %
|
|
| Fat Sat. |
0.08 g.
|
15.43 %
|
|
|
| Dietary Fibre |
4.06 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
36.40 mg.
|
| Potassium |
408.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
28.00 cal.
|
|
Protein:
|
2.98 g.
|
|
Fat:
|
0.35 g.
|
|
Carbohydrates:
|
5.06 g.
|
| Fats |
| Fat Poly. |
0.17 g. |
47.71 %
|
|
| Fat Mono. |
0.02 g.
|
6.86 %
|
|
| Fat Sat. |
0.05 g.
|
15.43 %
|
|
|
| Dietary Fibre |
2.90 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
26.00 mg.
|
| Potassium |
292.00 mg.
|
|
|
|
Sponsors:
- Track
your diet, lose fat and gain lean muscle
- Diet Pills Plus.
- Diet Help - Comparison of Diet Programs
- Depression Help- Straight answers to your questions about Depression
Disclaimer: This site is an
information-only web site providing sensible advice on diet, weight loss and
nutrition. No advice offered here is intended as a substitute for professional
medical advice. For the sake of your health and well-being, always consult
a physician before making any significant dietary or lifestyle
changes. Nutritional-Information.info does not guarantee the accuracy of the
nutritional information stated.
Sponsored by:www.TrackYourDiet.com & Food-Nutritional-Information.com |
Nutritional-Information.Info
© 2003-2006
|