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Broadbeans, immature seeds, raw
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Broadbeans, immature seeds, raw
|
Measurement:
|
1 broadbean
|
|
Calories:
|
5.00 cal.
|
|
Protein:
|
0.45 g.
|
|
Fat:
|
0.05 g.
|
|
Carbohydrates:
|
0.94 g.
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| Fats |
| Fat Poly. |
0.02 g. |
51.67 %
|
|
| Fat Mono. |
0.00 g.
|
2.83 %
|
|
| Fat Sat. |
0.01 g.
|
23.00 %
|
|
|
| Dietary Fibre |
0.34 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
4.00 mg.
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| Potassium |
20.00 mg.
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|
|
Measurement:
|
1 cup
|
|
Calories:
|
78.00 cal.
|
|
Protein:
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6.10 g.
|
|
Fat:
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0.65 g.
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|
Carbohydrates:
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12.75 g.
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| Fats |
| Fat Poly. |
0.34 g. |
51.67 %
|
|
| Fat Mono. |
0.02 g.
|
2.83 %
|
|
| Fat Sat. |
0.15 g.
|
23.00 %
|
|
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| Dietary Fibre |
4.58 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
54.50 mg.
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| Potassium |
272.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
72.00 cal.
|
|
Protein:
|
5.60 g.
|
|
Fat:
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0.60 g.
|
|
Carbohydrates:
|
11.70 g.
|
| Fats |
| Fat Poly. |
0.31 g. |
51.67 %
|
|
| Fat Mono. |
0.02 g.
|
2.83 %
|
|
| Fat Sat. |
0.14 g.
|
23.00 %
|
|
|
| Dietary Fibre |
4.20 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
50.00 mg.
|
| Potassium |
250.00 mg.
|
|
|
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