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Beet greens, raw
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Beet greens, raw
|
Measurement:
|
0.5 cup (1" pieces)
|
|
Calories:
|
3.00 cal.
|
|
Protein:
|
0.35 g.
|
|
Fat:
|
0.01 g.
|
|
Carbohydrates:
|
0.75 g.
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| Fats |
| Fat Poly. |
0.00 g. |
35.00 %
|
|
| Fat Mono. |
0.00 g.
|
20.00 %
|
|
| Fat Sat. |
0.00 g.
|
15.00 %
|
|
|
| Dietary Fibre |
0.70 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
38.19 mg.
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| Potassium |
103.00 mg.
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|
|
Measurement:
|
1 cup
|
|
Calories:
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7.00 cal.
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|
Protein:
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0.69 g.
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|
Fat:
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0.02 g.
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Carbohydrates:
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1.51 g.
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| Fats |
| Fat Poly. |
0.01 g. |
35.00 %
|
|
| Fat Mono. |
0.00 g.
|
20.00 %
|
|
| Fat Sat. |
0.00 g.
|
15.00 %
|
|
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| Dietary Fibre |
1.41 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
76.38 mg.
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| Potassium |
207.00 mg.
|
|
|
Measurement:
|
1 leaf
|
|
Calories:
|
6.00 cal.
|
|
Protein:
|
0.58 g.
|
|
Fat:
|
0.02 g.
|
|
Carbohydrates:
|
1.27 g.
|
| Fats |
| Fat Poly. |
0.01 g. |
35.00 %
|
|
| Fat Mono. |
0.00 g.
|
20.00 %
|
|
| Fat Sat. |
0.00 g.
|
15.00 %
|
|
|
| Dietary Fibre |
1.18 g.
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| Cholesterol |
0.00 mg.
|
| Sodium |
64.32 mg.
|
| Potassium |
175.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
19.00 cal.
|
|
Protein:
|
1.82 g.
|
|
Fat:
|
0.06 g.
|
|
Carbohydrates:
|
3.97 g.
|
| Fats |
| Fat Poly. |
0.02 g. |
35.00 %
|
|
| Fat Mono. |
0.01 g.
|
20.00 %
|
|
| Fat Sat. |
0.01 g.
|
15.00 %
|
|
|
| Dietary Fibre |
3.70 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
201.00 mg.
|
| Potassium |
547.00 mg.
|
|
|
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