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Beets, canned, drained solids
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Beets, canned, drained solids
|
Measurement:
|
1 beet
|
|
Calories:
|
7.00 cal.
|
|
Protein:
|
0.22 g.
|
|
Fat:
|
0.03 g.
|
|
Carbohydrates:
|
1.73 g.
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| Fats |
| Fat Poly. |
0.01 g. |
36.43 %
|
|
| Fat Mono. |
0.01 g.
|
20.00 %
|
|
| Fat Sat. |
0.01 g.
|
16.43 %
|
|
|
| Dietary Fibre |
0.41 g.
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| Cholesterol |
0.00 mg.
|
| Sodium |
46.56 mg.
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| Potassium |
35.00 mg.
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|
|
Measurement:
|
1 can (303 x 406)
|
|
Calories:
|
91.00 cal.
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|
Protein:
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2.68 g.
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|
Fat:
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0.41 g.
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Carbohydrates:
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21.17 g.
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| Fats |
| Fat Poly. |
0.15 g. |
36.43 %
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|
| Fat Mono. |
0.08 g.
|
20.00 %
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| Fat Sat. |
0.07 g.
|
16.43 %
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|
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| Dietary Fibre |
5.00 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
570.36 mg.
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| Potassium |
435.00 mg.
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|
|
Measurement:
|
1 cup slices
|
|
Calories:
|
52.00 cal.
|
|
Protein:
|
1.55 g.
|
|
Fat:
|
0.24 g.
|
|
Carbohydrates:
|
12.24 g.
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| Fats |
| Fat Poly. |
0.09 g. |
36.43 %
|
|
| Fat Mono. |
0.05 g.
|
20.00 %
|
|
| Fat Sat. |
0.04 g.
|
16.43 %
|
|
|
| Dietary Fibre |
2.89 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
329.80 mg.
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| Potassium |
251.00 mg.
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|
|
Measurement:
|
1 cup, diced
|
|
Calories:
|
48.00 cal.
|
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Protein:
|
1.43 g.
|
|
Fat:
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0.22 g.
|
|
Carbohydrates:
|
11.30 g.
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| Fats |
| Fat Poly. |
0.08 g. |
36.43 %
|
|
| Fat Mono. |
0.04 g.
|
20.00 %
|
|
| Fat Sat. |
0.04 g.
|
16.43 %
|
|
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| Dietary Fibre |
2.67 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
304.58 mg.
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| Potassium |
232.00 mg.
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|
|
Measurement:
|
1 cup, shredded
|
|
Calories:
|
60.00 cal.
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Protein:
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1.77 g.
|
|
Fat:
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0.27 g.
|
|
Carbohydrates:
|
14.04 g.
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| Fats |
| Fat Poly. |
0.10 g. |
36.43 %
|
|
| Fat Mono. |
0.05 g.
|
20.00 %
|
|
| Fat Sat. |
0.04 g.
|
16.43 %
|
|
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| Dietary Fibre |
3.32 g.
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| Cholesterol |
0.00 mg.
|
| Sodium |
378.30 mg.
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| Potassium |
288.00 mg.
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|
|
Measurement:
|
1 cup, whole
|
|
Calories:
|
50.00 cal.
|
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Protein:
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1.48 g.
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Fat:
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0.23 g.
|
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Carbohydrates:
|
11.74 g.
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| Fats |
| Fat Poly. |
0.08 g. |
36.43 %
|
|
| Fat Mono. |
0.05 g.
|
20.00 %
|
|
| Fat Sat. |
0.04 g.
|
16.43 %
|
|
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| Dietary Fibre |
2.77 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
316.22 mg.
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| Potassium |
241.00 mg.
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|
|
Measurement:
|
1 slice
|
|
Calories:
|
2.00 cal.
|
|
Protein:
|
0.07 g.
|
|
Fat:
|
0.01 g.
|
|
Carbohydrates:
|
0.58 g.
|
| Fats |
| Fat Poly. |
0.00 g. |
36.43 %
|
|
| Fat Mono. |
0.00 g.
|
20.00 %
|
|
| Fat Sat. |
0.00 g.
|
16.43 %
|
|
|
| Dietary Fibre |
0.14 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
15.52 mg.
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| Potassium |
11.00 mg.
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|
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Measurement:
|
100 g
|
|
Calories:
|
31.00 cal.
|
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Protein:
|
0.91 g.
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Fat:
|
0.14 g.
|
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Carbohydrates:
|
7.20 g.
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| Fats |
| Fat Poly. |
0.05 g. |
36.43 %
|
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| Fat Mono. |
0.03 g.
|
20.00 %
|
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| Fat Sat. |
0.02 g.
|
16.43 %
|
|
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| Dietary Fibre |
1.70 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
194.00 mg.
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| Potassium |
148.00 mg.
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