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Beets, cooked, boiled, drained
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Beets, cooked, boiled, drained
|
Measurement:
|
0.5 cup slices
|
|
Calories:
|
37.00 cal.
|
|
Protein:
|
1.43 g.
|
|
Fat:
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0.15 g.
|
|
Carbohydrates:
|
8.47 g.
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| Fats |
| Fat Poly. |
0.05 g. |
35.56 %
|
|
| Fat Mono. |
0.03 g.
|
19.44 %
|
|
| Fat Sat. |
0.02 g.
|
15.56 %
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|
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| Dietary Fibre |
1.70 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
65.45 mg.
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| Potassium |
259.00 mg.
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|
|
Measurement:
|
100 g
|
|
Calories:
|
44.00 cal.
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Protein:
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1.68 g.
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Fat:
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0.18 g.
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Carbohydrates:
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9.96 g.
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| Fats |
| Fat Poly. |
0.06 g. |
35.56 %
|
|
| Fat Mono. |
0.04 g.
|
19.44 %
|
|
| Fat Sat. |
0.03 g.
|
15.56 %
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|
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| Dietary Fibre |
2.00 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
77.00 mg.
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| Potassium |
305.00 mg.
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|
|
Measurement:
|
2 beets (2" dia, sphere)
|
|
Calories:
|
44.00 cal.
|
|
Protein:
|
1.68 g.
|
|
Fat:
|
0.18 g.
|
|
Carbohydrates:
|
9.96 g.
|
| Fats |
| Fat Poly. |
0.06 g. |
35.56 %
|
|
| Fat Mono. |
0.04 g.
|
19.44 %
|
|
| Fat Sat. |
0.03 g.
|
15.56 %
|
|
|
| Dietary Fibre |
2.00 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
77.00 mg.
|
| Potassium |
305.00 mg.
|
|
|
|
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