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Bamboo shoots, raw
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Bamboo shoots, raw
|
Measurement:
|
0.5 cup (1/2" pieces)
|
|
Calories:
|
20.00 cal.
|
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Protein:
|
1.98 g.
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Fat:
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0.23 g.
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Carbohydrates:
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3.95 g.
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| Fats |
| Fat Poly. |
0.10 g. |
44.67 %
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|
| Fat Mono. |
0.01 g.
|
2.33 %
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| Fat Sat. |
0.05 g.
|
23.00 %
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|
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| Dietary Fibre |
1.67 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
3.04 mg.
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| Potassium |
405.00 mg.
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|
|
Measurement:
|
1 cup (1/2" slices)
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Calories:
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40.00 cal.
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Protein:
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3.93 g.
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Fat:
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0.45 g.
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Carbohydrates:
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7.85 g.
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| Fats |
| Fat Poly. |
0.20 g. |
44.67 %
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| Fat Mono. |
0.01 g.
|
2.33 %
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| Fat Sat. |
0.10 g.
|
23.00 %
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|
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| Dietary Fibre |
3.32 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
6.04 mg.
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| Potassium |
804.00 mg.
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|
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Measurement:
|
100 g
|
|
Calories:
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27.00 cal.
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Protein:
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2.60 g.
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Fat:
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0.30 g.
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Carbohydrates:
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5.20 g.
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| Fats |
| Fat Poly. |
0.13 g. |
44.67 %
|
|
| Fat Mono. |
0.01 g.
|
2.33 %
|
|
| Fat Sat. |
0.07 g.
|
23.00 %
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|
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| Dietary Fibre |
2.20 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
4.00 mg.
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| Potassium |
533.00 mg.
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