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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
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Measurement:
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0.5 cup (1/2" pieces)
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Calories:
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11.00 cal.
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Protein:
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0.52 g.
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Fat:
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0.11 g.
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Carbohydrates:
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2.68 g.
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| Fats |
| Fat Poly. |
0.05 g. |
43.33 %
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| Fat Mono. |
0.02 g.
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18.33 %
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| Fat Sat. |
0.01 g.
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7.78 %
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| Dietary Fibre |
1.24 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
3.72 mg.
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| Potassium |
197.00 mg.
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Measurement:
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1 cup (1/2" pieces)
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Calories:
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23.00 cal.
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Protein:
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1.04 g.
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Fat:
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0.22 g.
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Carbohydrates:
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5.36 g.
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| Fats |
| Fat Poly. |
0.10 g. |
43.33 %
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| Fat Mono. |
0.04 g.
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18.33 %
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| Fat Sat. |
0.02 g.
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7.78 %
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| Dietary Fibre |
2.48 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
7.44 mg.
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| Potassium |
395.00 mg.
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Measurement:
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100 g
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Calories:
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19.00 cal.
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Protein:
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0.84 g.
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Fat:
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0.18 g.
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Carbohydrates:
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4.32 g.
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| Fats |
| Fat Poly. |
0.08 g. |
43.33 %
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| Fat Mono. |
0.03 g.
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18.33 %
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| Fat Sat. |
0.01 g.
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7.78 %
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| Dietary Fibre |
2.00 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
6.00 mg.
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| Potassium |
319.00 mg.
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