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Balsam-pear (bitter gourd), pods, raw
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Balsam-pear (bitter gourd), pods, raw
|
Measurement:
|
1 balsam-pear
|
|
Calories:
|
21.00 cal.
|
|
Protein:
|
1.24 g.
|
|
Fat:
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0.21 g.
|
|
Carbohydrates:
|
4.59 g.
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| Fats |
| Fat Poly. |
0.00 g. |
0.00 %
|
|
| Fat Mono. |
0.00 g.
|
0.00 %
|
|
| Fat Sat. |
0.00 g.
|
0.00 %
|
|
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| Dietary Fibre |
3.47 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
6.20 mg.
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| Potassium |
367.00 mg.
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|
|
Measurement:
|
1 cup (1/2" pieces)
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Calories:
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15.00 cal.
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Protein:
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0.93 g.
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Fat:
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0.16 g.
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Carbohydrates:
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3.44 g.
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| Fats |
| Fat Poly. |
0.00 g. |
0.00 %
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|
| Fat Mono. |
0.00 g.
|
0.00 %
|
|
| Fat Sat. |
0.00 g.
|
0.00 %
|
|
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| Dietary Fibre |
2.60 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
4.65 mg.
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| Potassium |
275.00 mg.
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|
|
Measurement:
|
100 g
|
|
Calories:
|
17.00 cal.
|
|
Protein:
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1.00 g.
|
|
Fat:
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0.17 g.
|
|
Carbohydrates:
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3.70 g.
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| Fats |
| Fat Poly. |
0.00 g. |
0.00 %
|
|
| Fat Mono. |
0.00 g.
|
0.00 %
|
|
| Fat Sat. |
0.00 g.
|
0.00 %
|
|
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| Dietary Fibre |
2.80 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
5.00 mg.
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| Potassium |
296.00 mg.
|
|
|
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