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Asparagus, frozen, cooked, boiled, drained, without salt - Nutritional Information

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Asparagus, frozen, cooked, boiled, drained, without salt

Measurement:	1 cup
Calories:	50.00 cal.
Protein:	5.31 g.
Fat:	0.76 g.
Carbohydrates:	8.77 g.

Fats
Fat Poly.	0.33 g.	43.81 %
Fat Mono.	0.02 g.	3.10 %
Fat Sat.	0.17 g.	22.62 %

Dietary Fibre	2.88 g.
Cholesterol	0.00 mg.
Sodium	7.20 mg.
Potassium	392.00 mg.

Measurement:	1 package (10 oz) yields
Calories:	82.00 cal.
Protein:	8.64 g.
Fat:	1.23 g.
Carbohydrates:	14.27 g.

Fats
Fat Poly.	0.54 g.	43.81 %
Fat Mono.	0.04 g.	3.10 %
Fat Sat.	0.28 g.	22.62 %

Dietary Fibre	4.69 g.
Cholesterol	0.00 mg.
Sodium	11.72 mg.
Potassium	638.00 mg.

Measurement:	100 g
Calories:	28.00 cal.
Protein:	2.95 g.
Fat:	0.42 g.
Carbohydrates:	4.87 g.

Fats
Fat Poly.	0.18 g.	43.81 %
Fat Mono.	0.01 g.	3.10 %
Fat Sat.	0.10 g.	22.62 %

Dietary Fibre	1.60 g.
Cholesterol	0.00 mg.
Sodium	4.00 mg.
Potassium	218.00 mg.

Measurement:	4 spears
Calories:	16.00 cal.
Protein:	1.77 g.
Fat:	0.25 g.
Carbohydrates:	2.92 g.

Fats
Fat Poly.	0.11 g.	43.81 %
Fat Mono.	0.01 g.	3.10 %
Fat Sat.	0.06 g.	22.62 %

Dietary Fibre	0.96 g.
Cholesterol	0.00 mg.
Sodium	2.40 mg.
Potassium	130.00 mg.

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