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Asparagus, frozen, unprepared
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Asparagus, frozen, unprepared
|
Measurement:
|
1 package (10 oz)
|
|
Calories:
|
68.00 cal.
|
|
Protein:
|
9.17 g.
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Fat:
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0.65 g.
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Carbohydrates:
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11.64 g.
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| Fats |
| Fat Poly. |
0.29 g. |
43.91 %
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|
| Fat Mono. |
0.02 g.
|
3.04 %
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| Fat Sat. |
0.15 g.
|
22.61 %
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|
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| Dietary Fibre |
5.40 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
22.72 mg.
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| Potassium |
718.00 mg.
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|
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Measurement:
|
100 g
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|
Calories:
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24.00 cal.
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Protein:
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3.23 g.
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Fat:
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0.23 g.
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Carbohydrates:
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4.10 g.
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| Fats |
| Fat Poly. |
0.10 g. |
43.91 %
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| Fat Mono. |
0.01 g.
|
3.04 %
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| Fat Sat. |
0.05 g.
|
22.61 %
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|
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| Dietary Fibre |
1.90 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
8.00 mg.
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| Potassium |
253.00 mg.
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|
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Measurement:
|
4 spears
|
|
Calories:
|
13.00 cal.
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Protein:
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1.87 g.
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Fat:
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0.13 g.
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Carbohydrates:
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2.38 g.
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| Fats |
| Fat Poly. |
0.06 g. |
43.91 %
|
|
| Fat Mono. |
0.00 g.
|
3.04 %
|
|
| Fat Sat. |
0.03 g.
|
22.61 %
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|
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| Dietary Fibre |
1.10 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
4.64 mg.
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| Potassium |
146.00 mg.
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