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Asparagus, canned, drained solids - Nutritional Information

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Asparagus, canned, drained solids

Measurement:	1 can (300 x 407)
Calories:	47.00 cal.
Protein:	5.31 g.
Fat:	1.61 g.
Carbohydrates:	6.15 g.

Fats
Fat Poly.	0.70 g.	43.69 %
Fat Mono.	0.05 g.	3.23 %
Fat Sat.	0.36 g.	22.62 %

Dietary Fibre	3.97 g.
Cholesterol	0.00 mg.
Sodium	711.76 mg.
Potassium	426.00 mg.

Measurement:	1 cup
Calories:	45.00 cal.
Protein:	5.18 g.
Fat:	1.57 g.
Carbohydrates:	6.00 g.

Fats
Fat Poly.	0.69 g.	43.69 %
Fat Mono.	0.05 g.	3.23 %
Fat Sat.	0.36 g.	22.62 %

Dietary Fibre	3.87 g.
Cholesterol	0.00 mg.
Sodium	694.54 mg.
Potassium	416.00 mg.

Measurement:	1 spear (about 5" long)
Calories:	3.00 cal.
Protein:	0.39 g.
Fat:	0.12 g.
Carbohydrates:	0.45 g.

Fats
Fat Poly.	0.05 g.	43.69 %
Fat Mono.	0.00 g.	3.23 %
Fat Sat.	0.03 g.	22.62 %

Dietary Fibre	0.29 g.
Cholesterol	0.00 mg.
Sodium	51.66 mg.
Potassium	30.00 mg.

Measurement:	100 g
Calories:	19.00 cal.
Protein:	2.14 g.
Fat:	0.65 g.
Carbohydrates:	2.48 g.

Fats
Fat Poly.	0.28 g.	43.69 %
Fat Mono.	0.02 g.	3.23 %
Fat Sat.	0.15 g.	22.62 %

Dietary Fibre	1.60 g.
Cholesterol	0.00 mg.
Sodium	287.00 mg.
Potassium	172.00 mg.

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