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Asparagus, cooked, boiled, drained
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Asparagus, cooked, boiled, drained
|
Measurement:
|
0.5 cup
|
|
Calories:
|
21.00 cal.
|
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Protein:
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2.33 g.
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Fat:
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0.28 g.
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Carbohydrates:
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3.81 g.
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| Fats |
| Fat Poly. |
0.12 g. |
43.87 %
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|
| Fat Mono. |
0.01 g.
|
3.23 %
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| Fat Sat. |
0.06 g.
|
22.90 %
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|
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| Dietary Fibre |
1.44 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
9.90 mg.
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| Potassium |
144.00 mg.
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|
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Measurement:
|
100 g
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Calories:
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24.00 cal.
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Protein:
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2.59 g.
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Fat:
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0.31 g.
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Carbohydrates:
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4.23 g.
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| Fats |
| Fat Poly. |
0.14 g. |
43.87 %
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| Fat Mono. |
0.01 g.
|
3.23 %
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| Fat Sat. |
0.07 g.
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22.90 %
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|
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| Dietary Fibre |
1.60 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
11.00 mg.
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| Potassium |
160.00 mg.
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|
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Measurement:
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4 spears (1/2" base)
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|
Calories:
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14.00 cal.
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Protein:
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1.55 g.
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Fat:
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0.19 g.
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Carbohydrates:
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2.54 g.
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| Fats |
| Fat Poly. |
0.08 g. |
43.87 %
|
|
| Fat Mono. |
0.01 g.
|
3.23 %
|
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| Fat Sat. |
0.04 g.
|
22.90 %
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|
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| Dietary Fibre |
0.96 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
6.60 mg.
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| Potassium |
96.00 mg.
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