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Asparagus, raw
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Asparagus, raw
|
Measurement:
|
1 cup
|
|
Calories:
|
30.00 cal.
|
|
Protein:
|
3.06 g.
|
|
Fat:
|
0.27 g.
|
|
Carbohydrates:
|
6.08 g.
|
| Fats |
| Fat Poly. |
0.12 g. |
44.00 %
|
|
| Fat Mono. |
0.01 g.
|
3.00 %
|
|
| Fat Sat. |
0.06 g.
|
23.00 %
|
|
|
| Dietary Fibre |
2.81 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
2.68 mg.
|
| Potassium |
365.00 mg.
|
|
|
Measurement:
|
1 spear tip (2" long or less)
|
|
Calories:
|
0.00 cal.
|
|
Protein:
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0.08 g.
|
|
Fat:
|
0.01 g.
|
|
Carbohydrates:
|
0.16 g.
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| Fats |
| Fat Poly. |
0.00 g. |
44.00 %
|
|
| Fat Mono. |
0.00 g.
|
3.00 %
|
|
| Fat Sat. |
0.00 g.
|
23.00 %
|
|
|
| Dietary Fibre |
0.07 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
0.07 mg.
|
| Potassium |
9.00 mg.
|
|
|
Measurement:
|
1 spear, extra large (8-3/4" to 10" long)
|
|
Calories:
|
5.00 cal.
|
|
Protein:
|
0.55 g.
|
|
Fat:
|
0.05 g.
|
|
Carbohydrates:
|
1.09 g.
|
| Fats |
| Fat Poly. |
0.02 g. |
44.00 %
|
|
| Fat Mono. |
0.00 g.
|
3.00 %
|
|
| Fat Sat. |
0.01 g.
|
23.00 %
|
|
|
| Dietary Fibre |
0.50 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
0.48 mg.
|
| Potassium |
65.00 mg.
|
|
|
Measurement:
|
1 spear, large (7-1/4" to 8-1/2")
|
|
Calories:
|
4.00 cal.
|
|
Protein:
|
0.46 g.
|
|
Fat:
|
0.04 g.
|
|
Carbohydrates:
|
0.91 g.
|
| Fats |
| Fat Poly. |
0.02 g. |
44.00 %
|
|
| Fat Mono. |
0.00 g.
|
3.00 %
|
|
| Fat Sat. |
0.01 g.
|
23.00 %
|
|
|
| Dietary Fibre |
0.42 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
0.40 mg.
|
| Potassium |
54.00 mg.
|
|
|
Measurement:
|
1 spear, medium (5-1/4" to 7" long)
|
|
Calories:
|
3.00 cal.
|
|
Protein:
|
0.36 g.
|
|
Fat:
|
0.03 g.
|
|
Carbohydrates:
|
0.73 g.
|
| Fats |
| Fat Poly. |
0.01 g. |
44.00 %
|
|
| Fat Mono. |
0.00 g.
|
3.00 %
|
|
| Fat Sat. |
0.01 g.
|
23.00 %
|
|
|
| Dietary Fibre |
0.34 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
0.32 mg.
|
| Potassium |
43.00 mg.
|
|
|
Measurement:
|
1 spear, small (5" long or less)
|
|
Calories:
|
2.00 cal.
|
|
Protein:
|
0.27 g.
|
|
Fat:
|
0.02 g.
|
|
Carbohydrates:
|
0.54 g.
|
| Fats |
| Fat Poly. |
0.01 g. |
44.00 %
|
|
| Fat Mono. |
0.00 g.
|
3.00 %
|
|
| Fat Sat. |
0.01 g.
|
23.00 %
|
|
|
| Dietary Fibre |
0.25 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
0.24 mg.
|
| Potassium |
32.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
23.00 cal.
|
|
Protein:
|
2.28 g.
|
|
Fat:
|
0.20 g.
|
|
Carbohydrates:
|
4.54 g.
|
| Fats |
| Fat Poly. |
0.09 g. |
44.00 %
|
|
| Fat Mono. |
0.01 g.
|
3.00 %
|
|
| Fat Sat. |
0.05 g.
|
23.00 %
|
|
|
| Dietary Fibre |
2.10 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
2.00 mg.
|
| Potassium |
273.00 mg.
|
|
|
|
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