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Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
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Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
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Measurement:
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0.333 package (9 oz) yields
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Calories:
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36.00 cal.
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Protein:
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2.49 g.
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Fat:
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0.40 g.
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Carbohydrates:
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7.34 g.
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| Fats |
| Fat Poly. |
0.17 g. |
42.40 %
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| Fat Mono. |
0.01 g.
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3.00 %
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| Fat Sat. |
0.09 g.
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23.40 %
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| Dietary Fibre |
3.68 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
42.40 mg.
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| Potassium |
211.00 mg.
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Measurement:
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1 cup
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Calories:
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75.00 cal.
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Protein:
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5.22 g.
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Fat:
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0.84 g.
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Carbohydrates:
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15.42 g.
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| Fats |
| Fat Poly. |
0.36 g. |
42.40 %
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| Fat Mono. |
0.03 g.
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3.00 %
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| Fat Sat. |
0.20 g.
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23.40 %
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| Dietary Fibre |
7.73 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
89.04 mg.
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| Potassium |
443.00 mg.
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Measurement:
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1 package (9 oz), yields
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Calories:
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108.00 cal.
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Protein:
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7.46 g.
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Fat:
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1.20 g.
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Carbohydrates:
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22.03 g.
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| Fats |
| Fat Poly. |
0.51 g. |
42.40 %
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| Fat Mono. |
0.04 g.
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3.00 %
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| Fat Sat. |
0.28 g.
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23.40 %
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| Dietary Fibre |
11.04 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
127.20 mg.
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| Potassium |
633.00 mg.
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Measurement:
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100 g
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Calories:
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45.00 cal.
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Protein:
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3.11 g.
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Fat:
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0.50 g.
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Carbohydrates:
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9.18 g.
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| Fats |
| Fat Poly. |
0.21 g. |
42.40 %
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| Fat Mono. |
0.02 g.
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3.00 %
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| Fat Sat. |
0.12 g.
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23.40 %
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| Dietary Fibre |
4.60 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
53.00 mg.
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| Potassium |
264.00 mg.
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