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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Nutritional Information

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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	497.00 cal.
Protein:	69.55 g.
Fat:	22.28 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.68 g.	7.52 %
Fat Mono.	9.96 g.	44.70 %
Fat Sat.	7.88 g.	35.38 %

Dietary Fibre	0.00 g.
Cholesterol	200.00 mg.
Sodium	134.52 mg.
Potassium	889.00 mg.

Measurement:	100 g
Calories:	211.00 cal.
Protein:	29.47 g.
Fat:	9.44 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.71 g.	7.52 %
Fat Mono.	4.22 g.	44.70 %
Fat Sat.	3.34 g.	35.38 %

Dietary Fibre	0.00 g.
Cholesterol	85.00 mg.
Sodium	57.00 mg.
Potassium	377.00 mg.

Measurement:	3 oz
Calories:	179.00 cal.
Protein:	25.05 g.
Fat:	8.02 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.60 g.	7.52 %
Fat Mono.	3.59 g.	44.70 %
Fat Sat.	2.84 g.	35.38 %

Dietary Fibre	0.00 g.
Cholesterol	72.00 mg.
Sodium	48.45 mg.
Potassium	320.00 mg.

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