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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw - Nutritional Information

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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

Measurement:	1 lb
Calories:	653.00 cal.
Protein:	96.30 g.
Fat:	26.67 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.86 g.	10.71 %
Fat Mono.	12.07 g.	45.24 %
Fat Sat.	9.21 g.	34.52 %

Dietary Fibre	0.00 g.
Cholesterol	272.00 mg.
Sodium	244.94 mg.
Potassium	1741.00 mg.

Measurement:	1 oz
Calories:	40.00 cal.
Protein:	6.02 g.
Fat:	1.67 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.18 g.	10.71 %
Fat Mono.	0.75 g.	45.24 %
Fat Sat.	0.58 g.	34.52 %

Dietary Fibre	0.00 g.
Cholesterol	17.00 mg.
Sodium	15.31 mg.
Potassium	108.00 mg.

Measurement:	100 g
Calories:	144.00 cal.
Protein:	21.23 g.
Fat:	5.88 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.63 g.	10.71 %
Fat Mono.	2.66 g.	45.24 %
Fat Sat.	2.03 g.	34.52 %

Dietary Fibre	0.00 g.
Cholesterol	60.00 mg.
Sodium	54.00 mg.
Potassium	384.00 mg.

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