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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Nutritional Information

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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	657.00 cal.
Protein:	72.51 g.
Fat:	38.52 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	3.08 g.	7.99 %
Fat Mono.	17.10 g.	44.38 %
Fat Sat.	13.83 g.	35.91 %

Dietary Fibre	0.00 g.
Cholesterol	224.00 mg.
Sodium	148.77 mg.
Potassium	944.00 mg.

Measurement:	100 g
Calories:	252.00 cal.
Protein:	27.78 g.
Fat:	14.76 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.18 g.	7.99 %
Fat Mono.	6.55 g.	44.38 %
Fat Sat.	5.30 g.	35.91 %

Dietary Fibre	0.00 g.
Cholesterol	86.00 mg.
Sodium	57.00 mg.
Potassium	362.00 mg.

Measurement:	3 oz
Calories:	214.00 cal.
Protein:	23.61 g.
Fat:	12.55 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.00 g.	7.99 %
Fat Mono.	5.57 g.	44.38 %
Fat Sat.	4.51 g.	35.91 %

Dietary Fibre	0.00 g.
Cholesterol	73.00 mg.
Sodium	48.45 mg.
Potassium	307.00 mg.

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