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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Nutritional Information

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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Measurement:	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Calories:	133.00 cal.
Protein:	19.18 g.
Fat:	5.70 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.62 g.	10.80 %
Fat Mono.	2.58 g.	45.22 %
Fat Sat.	1.97 g.	34.57 %

Dietary Fibre	0.00 g.
Cholesterol	48.00 mg.
Sodium	39.60 mg.
Potassium	370.00 mg.

Measurement:	1 lb
Calories:	689.00 cal.
Protein:	98.88 g.
Fat:	29.39 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	3.18 g.	10.80 %
Fat Mono.	13.29 g.	45.22 %
Fat Sat.	10.16 g.	34.57 %

Dietary Fibre	0.00 g.
Cholesterol	249.00 mg.
Sodium	204.12 mg.
Potassium	1909.00 mg.

Measurement:	100 g
Calories:	152.00 cal.
Protein:	21.80 g.
Fat:	6.48 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.70 g.	10.80 %
Fat Mono.	2.93 g.	45.22 %
Fat Sat.	2.24 g.	34.57 %

Dietary Fibre	0.00 g.
Cholesterol	55.00 mg.
Sodium	45.00 mg.
Potassium	421.00 mg.

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