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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Nutritional Information

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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

Measurement:	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Calories:	213.00 cal.
Protein:	20.10 g.
Fat:	14.15 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.52 g.	10.71 %
Fat Mono.	6.31 g.	44.61 %
Fat Sat.	4.91 g.	34.69 %

Dietary Fibre	0.00 g.
Cholesterol	60.00 mg.
Sodium	42.42 mg.
Potassium	387.00 mg.

Measurement:	1 lb
Calories:	957.00 cal.
Protein:	90.27 g.
Fat:	63.55 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	6.80 g.	10.71 %
Fat Mono.	28.35 g.	44.61 %
Fat Sat.	22.04 g.	34.69 %

Dietary Fibre	0.00 g.
Cholesterol	272.00 mg.
Sodium	190.51 mg.
Potassium	1741.00 mg.

Measurement:	100 g
Calories:	211.00 cal.
Protein:	19.90 g.
Fat:	14.01 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.50 g.	10.71 %
Fat Mono.	6.25 g.	44.61 %
Fat Sat.	4.86 g.	34.69 %

Dietary Fibre	0.00 g.
Cholesterol	60.00 mg.
Sodium	42.00 mg.
Potassium	384.00 mg.

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