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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Nutritional Information

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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	674.00 cal.
Protein:	68.10 g.
Fat:	42.43 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	3.58 g.	8.44 %
Fat Mono.	18.87 g.	44.47 %
Fat Sat.	15.36 g.	36.20 %

Dietary Fibre	0.00 g.
Cholesterol	224.00 mg.
Sodium	153.14 mg.
Potassium	874.00 mg.

Measurement:	100 g
Calories:	273.00 cal.
Protein:	27.57 g.
Fat:	17.18 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.45 g.	8.44 %
Fat Mono.	7.64 g.	44.47 %
Fat Sat.	6.22 g.	36.20 %

Dietary Fibre	0.00 g.
Cholesterol	91.00 mg.
Sodium	62.00 mg.
Potassium	354.00 mg.

Measurement:	3 oz
Calories:	232.00 cal.
Protein:	23.43 g.
Fat:	14.60 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.23 g.	8.44 %
Fat Mono.	6.49 g.	44.47 %
Fat Sat.	5.29 g.	36.20 %

Dietary Fibre	0.00 g.
Cholesterol	77.00 mg.
Sodium	52.70 mg.
Potassium	300.00 mg.

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