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Pork, cured, ham, extra lean and regular, canned, roasted
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Pork, cured, ham, extra lean and regular, canned, roasted
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Measurement:
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1 cup
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Calories:
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233.00 cal.
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Protein:
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29.32 g.
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Fat:
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11.80 g.
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Carbohydrates:
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0.69 g.
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| Fats |
| Fat Poly. |
1.26 g. |
10.68 %
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| Fat Mono. |
5.68 g.
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48.16 %
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| Fat Sat. |
3.93 g.
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33.33 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
57.00 mg.
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| Sodium |
1495.20 mg.
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| Potassium |
491.00 mg.
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Measurement:
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100 g
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Calories:
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167.00 cal.
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Protein:
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20.94 g.
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Fat:
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8.43 g.
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Carbohydrates:
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0.49 g.
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| Fats |
| Fat Poly. |
0.90 g. |
10.68 %
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| Fat Mono. |
4.06 g.
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48.16 %
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| Fat Sat. |
2.81 g.
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33.33 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
41.00 mg.
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| Sodium |
1068.00 mg.
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| Potassium |
351.00 mg.
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Measurement:
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3 oz
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Calories:
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141.00 cal.
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Protein:
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17.80 g.
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Fat:
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7.17 g.
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Carbohydrates:
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0.42 g.
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| Fats |
| Fat Poly. |
0.77 g. |
10.68 %
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| Fat Mono. |
3.45 g.
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48.16 %
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| Fat Sat. |
2.39 g.
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33.33 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
34.00 mg.
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| Sodium |
907.80 mg.
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| Potassium |
298.00 mg.
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