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Pork, cured, ham, extra lean and regular, canned, unheated
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Pork, cured, ham, extra lean and regular, canned, unheated
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Measurement:
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1 cup
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Calories:
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201.00 cal.
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Protein:
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25.16 g.
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Fat:
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10.44 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.06 g. |
10.19 %
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| Fat Mono. |
5.00 g.
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47.86 %
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| Fat Sat. |
3.43 g.
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32.84 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
53.00 mg.
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| Sodium |
1786.40 mg.
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| Potassium |
467.00 mg.
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Measurement:
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1 oz
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Calories:
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40.00 cal.
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Protein:
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5.09 g.
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Fat:
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2.11 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.22 g. |
10.19 %
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| Fat Mono. |
1.01 g.
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47.86 %
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| Fat Sat. |
0.69 g.
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32.84 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
10.00 mg.
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| Sodium |
361.75 mg.
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| Potassium |
94.00 mg.
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Measurement:
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100 g
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Calories:
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144.00 cal.
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Protein:
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17.97 g.
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Fat:
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7.46 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.76 g. |
10.19 %
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| Fat Mono. |
3.57 g.
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47.86 %
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| Fat Sat. |
2.45 g.
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32.84 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
38.00 mg.
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| Sodium |
1276.00 mg.
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| Potassium |
334.00 mg.
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