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Pork, cured, ham, boneless, extra lean and regular, roasted
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Pork, cured, ham, boneless, extra lean and regular, roasted
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Measurement:
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1 cup
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Calories:
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231.00 cal.
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Protein:
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30.76 g.
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Fat:
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10.72 g.
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Carbohydrates:
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0.70 g.
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| Fats |
| Fat Poly. |
1.50 g. |
13.97 %
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| Fat Mono. |
5.24 g.
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48.83 %
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| Fat Sat. |
3.65 g.
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34.07 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
79.00 mg.
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| Sodium |
1939.00 mg.
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| Potassium |
506.00 mg.
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Measurement:
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100 g
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Calories:
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165.00 cal.
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Protein:
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21.97 g.
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Fat:
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7.66 g.
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Carbohydrates:
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0.50 g.
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| Fats |
| Fat Poly. |
1.07 g. |
13.97 %
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| Fat Mono. |
3.74 g.
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48.83 %
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| Fat Sat. |
2.61 g.
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34.07 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
57.00 mg.
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| Sodium |
1385.00 mg.
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| Potassium |
362.00 mg.
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Measurement:
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3 oz
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Calories:
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140.00 cal.
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Protein:
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18.67 g.
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Fat:
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6.51 g.
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Carbohydrates:
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0.43 g.
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| Fats |
| Fat Poly. |
0.91 g. |
13.97 %
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| Fat Mono. |
3.18 g.
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48.83 %
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| Fat Sat. |
2.22 g.
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34.07 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
48.00 mg.
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| Sodium |
1177.25 mg.
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| Potassium |
307.00 mg.
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