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Pork, cured, ham, boneless, extra lean and regular, unheated
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Pork, cured, ham, boneless, extra lean and regular, unheated
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Measurement:
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1 cup
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Calories:
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226.00 cal.
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Protein:
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25.56 g.
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Fat:
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11.75 g.
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Carbohydrates:
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3.19 g.
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| Fats |
| Fat Poly. |
1.30 g. |
11.08 %
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| Fat Mono. |
5.52 g.
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46.96 %
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| Fat Sat. |
3.78 g.
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32.18 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
74.00 mg.
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| Sodium |
1789.20 mg.
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| Potassium |
415.00 mg.
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Measurement:
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1 slice (6-1/4" x 4" x 1/16") (1 oz)
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Calories:
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45.00 cal.
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Protein:
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5.11 g.
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Fat:
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2.35 g.
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Carbohydrates:
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0.64 g.
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| Fats |
| Fat Poly. |
0.26 g. |
11.08 %
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| Fat Mono. |
1.10 g.
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46.96 %
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| Fat Sat. |
0.76 g.
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32.18 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
14.00 mg.
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| Sodium |
357.84 mg.
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| Potassium |
83.00 mg.
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Measurement:
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100 g
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Calories:
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162.00 cal.
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Protein:
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18.26 g.
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Fat:
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8.39 g.
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Carbohydrates:
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2.28 g.
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| Fats |
| Fat Poly. |
0.93 g. |
11.08 %
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| Fat Mono. |
3.94 g.
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46.96 %
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| Fat Sat. |
2.70 g.
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32.18 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
53.00 mg.
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| Sodium |
1278.00 mg.
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| Potassium |
297.00 mg.
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