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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Nutritional Information

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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

Measurement:	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Calories:	193.00 cal.
Protein:	19.18 g.
Fat:	12.39 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.40 g.	11.31 %
Fat Mono.	5.47 g.	44.14 %
Fat Sat.	4.63 g.	37.36 %

Dietary Fibre	0.00 g.
Cholesterol	53.00 mg.
Sodium	36.50 mg.
Potassium	313.00 mg.

Measurement:	100 g
Calories:	265.00 cal.
Protein:	26.28 g.
Fat:	16.97 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.92 g.	11.31 %
Fat Mono.	7.49 g.	44.14 %
Fat Sat.	6.34 g.	37.36 %

Dietary Fibre	0.00 g.
Cholesterol	73.00 mg.
Sodium	50.00 mg.
Potassium	430.00 mg.

Measurement:	3 oz
Calories:	225.00 cal.
Protein:	22.34 g.
Fat:	14.42 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.63 g.	11.31 %
Fat Mono.	6.37 g.	44.14 %
Fat Sat.	5.39 g.	37.36 %

Dietary Fibre	0.00 g.
Cholesterol	62.00 mg.
Sodium	42.50 mg.
Potassium	365.00 mg.

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