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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Nutritional Information

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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

Measurement:	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Calories:	216.00 cal.
Protein:	23.33 g.
Fat:	12.92 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.49 g.	11.53 %
Fat Mono.	5.51 g.	42.63 %
Fat Sat.	4.69 g.	36.29 %

Dietary Fibre	0.00 g.
Cholesterol	71.00 mg.
Sodium	62.40 mg.
Potassium	331.00 mg.

Measurement:	100 g
Calories:	277.00 cal.
Protein:	29.91 g.
Fat:	16.56 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.91 g.	11.53 %
Fat Mono.	7.06 g.	42.63 %
Fat Sat.	6.01 g.	36.29 %

Dietary Fibre	0.00 g.
Cholesterol	92.00 mg.
Sodium	80.00 mg.
Potassium	425.00 mg.

Measurement:	3 oz
Calories:	235.00 cal.
Protein:	25.42 g.
Fat:	14.08 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.62 g.	11.53 %
Fat Mono.	6.00 g.	42.63 %
Fat Sat.	5.11 g.	36.29 %

Dietary Fibre	0.00 g.
Cholesterol	78.00 mg.
Sodium	68.00 mg.
Potassium	361.00 mg.

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