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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Nutritional Information

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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Measurement:	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Calories:	283.00 cal.
Protein:	17.84 g.
Fat:	23.02 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.57 g.	11.18 %
Fat Mono.	9.73 g.	42.25 %
Fat Sat.	8.44 g.	36.66 %

Dietary Fibre	0.00 g.
Cholesterol	70.00 mg.
Sodium	55.61 mg.
Potassium	275.00 mg.

Measurement:	100 g
Calories:	342.00 cal.
Protein:	21.49 g.
Fat:	27.74 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	3.10 g.	11.18 %
Fat Mono.	11.72 g.	42.25 %
Fat Sat.	10.17 g.	36.66 %

Dietary Fibre	0.00 g.
Cholesterol	85.00 mg.
Sodium	67.00 mg.
Potassium	332.00 mg.

Measurement:	3 oz
Calories:	290.00 cal.
Protein:	18.27 g.
Fat:	23.58 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.64 g.	11.18 %
Fat Mono.	9.96 g.	42.25 %
Fat Sat.	8.64 g.	36.66 %

Dietary Fibre	0.00 g.
Cholesterol	72.00 mg.
Sodium	56.95 mg.
Potassium	282.00 mg.

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