Nutritional Information Database

Home >

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Nutritional Information

Search / Filter

Additional Filters (Optional)

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

Measurement:	1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Calories:	160.00 cal.
Protein:	22.20 g.
Fat:	7.22 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.92 g.	12.80 %
Fat Mono.	3.07 g.	42.50 %
Fat Sat.	2.51 g.	34.77 %

Dietary Fibre	0.00 g.
Cholesterol	63.00 mg.
Sodium	59.34 mg.
Potassium	309.00 mg.

Measurement:	100 g
Calories:	232.00 cal.
Protein:	32.18 g.
Fat:	10.47 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.34 g.	12.80 %
Fat Mono.	4.45 g.	42.50 %
Fat Sat.	3.64 g.	34.77 %

Dietary Fibre	0.00 g.
Cholesterol	92.00 mg.
Sodium	86.00 mg.
Potassium	449.00 mg.

Measurement:	3 oz
Calories:	197.00 cal.
Protein:	27.35 g.
Fat:	8.90 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.14 g.	12.80 %
Fat Mono.	3.78 g.	42.50 %
Fat Sat.	3.09 g.	34.77 %

Dietary Fibre	0.00 g.
Cholesterol	78.00 mg.
Sodium	73.10 mg.
Potassium	381.00 mg.

Sponsors:

- Track your diet, lose fat and gain lean muscle
- Diet Pills Plus.
- Diet Help - Comparison of Diet Programs
- Depression Help- Straight answers to your questions about Depression

Disclaimer: This site is an information-only web site providing sensible advice on diet, weight loss and nutrition. No advice offered here is intended as a substitute for professional medical advice. For the sake of your health and well-being, always consult a physician before making any significant dietary or lifestyle changes. Nutritional-Information.info does not guarantee the accuracy of the nutritional information stated.